Weigh In record (no journal entry) for 29 March 2019
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1020 kcal
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Fat: 56.94g | Prot: 72.67g | Carb: 56.45g.
Breakfast: Beyaz Peynir, Kiraz Domates. Lunch: Kıymalı Kabak Yemeği. Dinner: İstavrit, İstavrit, Kıymalı Karnabahar. Snacks/Other: Elma, Yeşil Elma. more...
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losing 3.6 lb a week
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ayşeciks's weight history
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