Chorsängerin's Journal, 29 March 2019

Weigh In record (no journal entry) for 29 March 2019
195.8 lb Lost so far: 11.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2019:
1381 kcal Fat: 55.84g | Prot: 70.78g | Carb: 153.54g.   Breakfast: Milch 1,5%. Lunch: Speiseeis, Nudelpfanne, Atlantischer Lachs (Gezüchtet). Dinner: Birnen, Milbona Butterkäse, Mohnbrötchen, Birnen, Chavroux Ziegenfrischkäse, Milfina Butter , Dinkelbrötchen, Le Rustique Camembert. more...
losing 3.1 lb a week

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Danke, ihr Lieben 😊 
29 Mar 19 by member: Chorsängerin

     
 

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