Weigh In record (no journal entry) for 29 March 2019
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242.3 lb
Lost so far: 90.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2282 kcal
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Fat: 49.86g | Prot: 135.89g | Carb: 317.64g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Banane, Apfel. Lunch: Aldi Original Griechischer Schafskäse Leicht, David Rio Power Chai Matcha, Gemischter Salat mit Dressing, Weißer Reis (Langkorn), Homann Zigeuner Sauce, Ei, Hackfleisch (95% mager / 5% Fett). Dinner: Milch 1,5%, Knusperone Honey Wheat. Snacks/Other: Kemper Hänchenbrustfilet. more...
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losing 18.5 lb a week
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