Weigh In record (no journal entry) for 29 March 2019
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1540 kcal
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Fat: 76.95g | Prot: 45.40g | Carb: 168.36g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Saban Yeşil Mercimek, Mevsim Salata. Snacks/Other: Eti Sütlü Çikolata, Lokma Tatlısı, Lokma Tatlısı, Lokma Tatlısı, Lokma Tatlısı, Lokma Tatlısı, Lokma Tatlısı. more...
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losing 3.1 lb a week
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benimzayıflamaçabam's weight history
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