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🎉 eine 7🎉
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175.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1750 kcal
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Fat: 94.39g | Prot: 60.83g | Carb: 178.02g.
Breakfast: Söbbeke Fettarmer Bio Joghurt Mild, DM Leinsamen Geschrotet, Golden Delicious Äpfel, Söbbeke Quark 20%, Kunella Feinkost Kaltgepreßtes Speise-Leinöl. Dinner: Golden Delicious Äpfel, Alnatura Sonnenblumenkerne, Rote Paprika, REWE Avocado, Le Rustique Camembert Light, Voelkel Möhrensaft. Snacks/Other: Zucker, H-Vollmilch 3,5%, Olivenöl, Weißes Mehl, Ei, Eierlikörtorte, Gelbe Torte (mit Vanilleglasur). more...
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losing 7.7 lb a week
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