Weigh In record (no journal entry) for 28 March 2019
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170.2 lb
Lost so far: 11.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1764 kcal
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Fat: 62.79g | Prot: 78.58g | Carb: 226.31g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Lätta Original, REWE Eiweißbrot, Gut & Günstig Delikatess Salami Leicht. Dinner: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine Zum Kochen 15%, Edeka Delikatess Schinkenwürfel. Snacks/Other: Pizzaschnecke, Gut & Günstig Kokosraspeln, Tomaten, Braeburn Äpfeln, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille, Banane, Kölln Haferflocken, Müller Kaffee Cappuccino. more...
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losing 0.4 lb a week
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