Weigh In record (no journal entry) for 11 November 2012
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214.1 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1334 kcal
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Fat: 40.91g | Prot: 76.95g | Carb: 108.71g.
Breakfast: Vital, Gekochtes Ei, Kaffee, Vollkornbrot. Lunch: Kaffee, Sekt, Weißer Reis (Gekocht), Helle Soße, Fisch in Backteig Gebraten. Dinner: Tomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Fisch. Snacks/Other: Sekt. more...
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2824 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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