Weigh In record (no journal entry) for 20 March 2019
|
154.3 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
556 kcal
|
Fat: 20.56g | Prot: 28.34g | Carb: 62.85g.
Breakfast: Tadım Çekirdek, Mercimek Çorbası, Ülker Çubuk Kraker. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beyzaserap's weight history
|