Weigh In record (no journal entry) for 28 March 2019
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244.9 lb
Lost so far: 88.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1987 kcal
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Fat: 42.06g | Prot: 123.39g | Carb: 290.78g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Banane, Apfel. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kasslerbraten. Dinner: Devinos Käse in Salzlake Gereift Leicht, Wonnemeyer Frühlings Mix, Gurke (Geschält), Tomaten, Zwiebeln, Le Gusto Fix für Salat-Sauce Paprika-Kräuter. Snacks/Other: Edeka Mini Donuts, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kamps Laugenstange. more...
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losing 10.8 lb a week
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