Weigh In record (no journal entry) for 28 March 2019
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126.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1320 kcal
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Fat: 46.86g | Prot: 89.13g | Carb: 136.53g.
Breakfast: Torku Light Süt, Yumurta. Lunch: Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Selva Yulaf Kepeği, Ev Yapımı Yoğurt. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Çekirdek, İçim İçim Fit Süt Kahveli, Enginar (Küre Biçiminde veya Fransız), Dukan Karamelli Bisküvi, Pınar Protein Laktozsuz Kakaolu Süt. more...
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losing 1.5 lb a week
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permanganat's weight history
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