Weigh In record (no journal entry) for 27 March 2019
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2256 kcal
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Fat: 66.07g | Prot: 184.39g | Carb: 226.94g.
Breakfast: Eco Sana Cacao Sgrassato, Pam Panorama Fiocchi di Avena Biologici, Yoga 100% Intensa alla Pesca, Milbona Yogurt Natural 0,1% Fat. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Alesto Mix con Pomodori Secchi per Insalate, Nixe Vongole al Naturale, Peperoni Rossi Dolci, Gastronomia di Mare Filetto di Salmone con Pelle, Now Foods Ultra Omega 3, Finocchio Crudo, Riso Basmati. Snacks/Other: 4 Pro Nutrition Farina d'avena, Self Omninutrition Hydrolyzed Whey 104, Certossa Gallette di Farro Bio, Scitec Nutrition Peanut Butter, Albume d'uovo, Uovo. more...
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losing 3.1 lb a week
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