Weigh In record (no journal entry) for 27 March 2019
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132.9 lb
Lost so far: 13.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1874 kcal
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Fat: 66.56g | Prot: 158.54g | Carb: 159.72g.
Breakfast: Kaffee Creme, Milch 1,5%, Bebivita Reiswaffeln Apfel-Mango, Rheinbrot Kasseler Brot, Alpro Sojajoghurt - Natur Ungesüßt , Golden Fruit Apfelmus, BackWerk Stulle Sattmacher, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee Creme, Milch 1,5%. Lunch: Aldi Norwegisches Lachsfilet, Beste Ernte Kaisergemüse, Meßmer Fencheltee, Запеканка 2. Dinner: Tomaten, Gurke (mit Schale), Meine Metzgerei Putenbrustfilet Teilstück, Buchweizen. Snacks/Other: Запеканка 2, Kaffee Creme, Milch 1,5%. more...
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losing 20.1 lb a week
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