Weigh In record (no journal entry) for 27 March 2019
|
136.9 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1182 kcal
|
Fat: 46.14g | Prot: 45.15g | Carb: 150.50g.
Breakfast: Butter, iBi Italiano, Mischkornbrot, Marmelade, Vollkorntoast, Gekochtes Ei. Lunch: Banane, Fettarmer Naturjoghurt, Äpfel, Brandt Zwieback. Dinner: Landvogt Markklößchen, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Leibniz Choco Sticks Vollmilch. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|