Weigh In record (no journal entry) for 27 March 2019
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159.8 lb
Lost so far: 16.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1429 kcal
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Fat: 37.78g | Prot: 109.10g | Carb: 155.16g.
Breakfast: Salatgurke, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Leichter Genuss Ketchup, K-Classic Vollkorn Fusilli. Dinner: Kupfer Mini Wiener, Leichter Genuss Ketchup, Lidl Natives Olivenöl Extra, Wiesenhof Hähnchen Minutenschnitzel. Snacks/Other: Korn Mühle Müsli Riegel Schoko Banane, Banane. more...
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1880 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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