Weigh In record (no journal entry) for 27 March 2019
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244.9 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2284 kcal
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Fat: 124.58g | Prot: 86.19g | Carb: 203.81g.
Breakfast: Münster Käse, Avocado, Vollkornbrot, McDonald's Latte Macchiato (Grande). Lunch: Gut & Günstig Quark 40%, Kroketten. Dinner: Gut & Günstig Quark 40%, Pellkartoffeln, Matjesfilet. Snacks/Other: Milbona Reine Buttermilch, Lambertz Blätterteiggebäck, Alesto Kalifornische Walnusskerne, Milka Schokoeier Daim, Langnese Calippo Cola. more...
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losing 6.2 lb a week
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