Weigh In record (no journal entry) for 10 November 2012
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239.6 lb
Lost so far: 25.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2976 kcal
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Fat: 210.17g | Prot: 129.28g | Carb: 129.97g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee, Chester Schmelzkäse, Strauchtomaten, Salami, Fladenbrot. Lunch: Tomato Ketchup, Zero Sugar, Hackfleisch (70% mager / 30% Fett). more...
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losing 12.3 lb a week
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