Weigh In record (no journal entry) for 26 March 2019
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1497 kcal
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Fat: 68.11g | Prot: 63.05g | Carb: 168.09g.
Breakfast: Avocado, Thermomix Dinkelbrot. Lunch: Banane, Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: Kokosmilch, Hähnchenbrustfilet. Snacks/Other: Cappuccino, Dinkelkuchen. more...
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gaining 0.1 lb a week
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