Weigh In record (no journal entry) for 26 March 2019
|
131.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
1643 kcal
|
Fat: 67.01g | Prot: 74.48g | Carb: 194.75g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Backteig-Tintenfischringe, Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing. Dinner: Ja! Saure Sahne 10% Fett, Orangensaft, Möhren, REWE Beste Wahl Braune Champignons, Süßkartoffel, Bamboo Garden Kokosmilch, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Power System Lowercarb Protein Erdbeer-Mandel, Storck Werthers Original, Mango-Kiwi-Spinat Smoothie, Kiwi, Ananas. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|