Weigh In record (no journal entry) for 26 March 2019
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2448 kcal
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Fat: 52.67g | Prot: 255.44g | Carb: 234.51g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Caffè Espresso, Hero Miele, Myprotein Impact Whey Protein, ManuSol Fette Biscottate Integrali. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Arance, Bonduelle Iceberg e Carote, Petto di Pollo, Carne, Aceto Balsamico. Dinner: Matt Gallette di Mais Bio, Naturella Fiocchi di Latte senza Lattosio , Matt Gallette di Mais Bio, Arance, Selex Filetti di Salmone al Naturale . Snacks/Other: Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato, Farina d'avena, Hero Marmellata Light Mirtilli, Lidl Pane Tartaruga, Bresaola. more...
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losing 1.0 lb a week
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