Weigh In record (no journal entry) for 25 March 2019
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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613 kcal
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Fat: 35.01g | Prot: 26.58g | Carb: 47.92g.
Breakfast: Salmon Cake or Patty, Lettuce Salad with Avocado, Tomato, and/or Carrots, Poached Egg, Great Value Unsalted Sweet Cream Butter Sticks, Quaker Smooth & Creamy Quick Grits. more...
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gaining 1.0 lb a week
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