keblu's Journal, 25 March 2019

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Weigh In record (no journal entry) for 25 March 2019

149.7 lb Lost so far: 4.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:

1063 kcal

Fat: 56.60g | Prot: 30.90g | Carb: 104.90g. Lunch: REWE Bäcker Brötchen, Metzgerfrisch Bayerischer Leberkäse Fein. Snacks/Other: Marbertz Puddingteilchen. more...

1875 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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keblu's Journal, 25 March 2019

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