Weigh In record (no journal entry) for 25 March 2019
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132.7 lb
Lost so far: 50.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2203 kcal
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Fat: 109.87g | Prot: 108.13g | Carb: 195.04g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Havuç, Kızarmış Yumurta, Cumhuriyet Kavurma, Siyah Zeytin, Lor Peyniri. Lunch: Muz. Dinner: Biber Dolması, Tavuk Baget, Patates Yemeği. Snacks/Other: Patos Rolls Acılı, Eti Hoşbeş Hindistan Cevizli, Eti Browni İntense, Ciğer Şiş. more...
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losing 1.9 lb a week
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