Weigh In record (no journal entry) for 25 March 2019
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167.8 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1269 kcal
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Fat: 87.87g | Prot: 64.76g | Carb: 52.25g.
Breakfast: K-Classic Edel-Salami. Lunch: Dulano Wiener Würstchen, Rapsöl, K-Classic Paella. Dinner: Tomaten, K-Classic Kochhinterschinken, Gekochtes Ei, Salatgurke, Bautz'ner Kräuter Dressing, Eisbergsalat, K-Classic Lyoner in Streifen, Gemüse Lauchzwiebel Klein 1Stück 14G. Snacks/Other: Kinder Cards. more...
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gaining 1.5 lb a week
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