Weigh In record (no journal entry) for 25 March 2019
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233.9 lb
Lost so far: 118.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1705 kcal
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Fat: 68.19g | Prot: 110.91g | Carb: 155.07g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Ofterdinger Brotaufstrich Ei-Bacon, Cremisee Körniger Frischkäse Light, Aldi Bio Mehrkornbrot. Lunch: To Go Bifteki Tomaten Salat, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kühlmann Curry-Quinoa. Dinner: Cremisee Körniger Frischkäse Light, Vierwälder Harzer Minis, Herta Finesse Putenbrust Mild Geräuchert, Gekochtes Ei, Aldi Bio Mehrkornbrot. more...
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gaining 6.2 lb a week
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