Weigh In record (no journal entry) for 24 March 2019
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246.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1647 kcal
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Fat: 79.74g | Prot: 89.74g | Carb: 139.49g.
Breakfast: Gekochtes Ei, Grafschafter American Sandwich Vollkorntoast, Ja! Deutscher Gouda. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Dinner: Ja! Deutscher Gouda, Roggen Knäckebrot. Snacks/Other: Haribo Lakritz Konfekt, Frikadelle. more...
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steady weight
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