Weigh In record (no journal entry) for 24 March 2019
|
185.4 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
2476 kcal
|
Fat: 107.41g | Prot: 124.79g | Carb: 280.51g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Susamlı Simit, Sahanda Yumurta, İçim Tereyağ, Baştacı Çemeni Sıyrılmış Pastırma, Bahçıvan Taze Kaşar Peyniri, Migros Gravyer Peyniri, Bozbeyi Ezine. Dinner: Kelle Paça. Snacks/Other: Hurma, Muz, Armut, Portakal, Ayva, Kırmızı Lezzetli Elma, Salatalık. more...
|
|
3703 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
düştükyineburalara 🦁's weight history
|