Weigh In record (no journal entry) for 24 March 2019
|
133.8 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
2702 kcal
|
Fat: 126.13g | Prot: 117.10g | Carb: 276.57g.
Breakfast: McDonald's Latte Macchiato (Grande), Hartgekochtes Ei, Ein fauler Smoothie, River Valley Kultur Heidelbeeren, Gut & Günstig Natürliches Mineralwasser Medium, Das Gesunde Plus Omega-3 1000Mg Kapseln, Alnatura Leinsamen, Chiquita Banane. Lunch: Käsekuchen mit Früchten, Milchkaffee. Dinner: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Gouda, Rheinbrot Kasseler Brot. Snacks/Other: Edeka Salzbrezeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|