Weigh In record (no journal entry) for 08 November 2012
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241.4 lb
Lost so far: 23.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1027 kcal
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Fat: 57.65g | Prot: 109.17g | Carb: 17.96g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Tomato Ketchup, Schweine Nackensteak, Speck (Gepökelt, Gebraten, Gekocht), Zero Sugar. more...
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steady weight
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