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bbrcc
Journal
23 Mar 19
bbrcc's Journal, 23 March 2019
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Weigh In record (no journal entry) for 23 March 2019
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2019:
1820 kcal
Fat: 130.88g | Prot: 146.23g | Carb: 7.56g.
Breakfast:
Yörsan Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta.
Dinner:
Adana Kebap, Kuzu Şiş, Çöp Şiş, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta.
more...
2116 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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