Weigh In record (no journal entry) for 23 March 2019
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1292 kcal
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Fat: 55.67g | Prot: 51.57g | Carb: 139.15g.
Breakfast: Tahin mit 25ml Sesamöl, Alnavit Bio Haferflocken. Lunch: Süßkartoffel, Giovanni Rana Pesto Basilikum mit Pinienkernen, Champignons Frisch, Kräuterseitlinge, Tahin mit 25ml Sesamöl, Alnatura Kichererbsen, Karotten. more...
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gaining 4.0 lb a week
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