Weigh In record (no journal entry) for 23 March 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2497 kcal
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Fat: 57.42g | Prot: 94.84g | Carb: 401.75g.
Breakfast: Arance. Lunch: Moretti Birra 4,6%, Olio Extra Vergine di Oliva, Gamberetto Cotto al Vapore o Bollito, Pasta Integrale Secca, Broccoli, Asparagi, Bonduelle Fave Cotte al Vapore. Dinner: Pizza Margherita, Spizzico Margherita. Snacks/Other: Biscotti Frollini, Latte Intero, Hero Miele, Crich Biscotti, Chiquita Banana. more...
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gaining 13.9 lb a week
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