Weigh In record (no journal entry) for 23 March 2019
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235.7 lb
Lost so far: 18.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1113 kcal
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Fat: 33.61g | Prot: 59.32g | Carb: 139.04g.
Breakfast: Kaffee, Brunch Blütenhonig, Zimt. Lunch: K-Bio Joghurt Mild Pfirsich-Maracuja, Kichererbsen, Aldi Bio Lachsfilets, Salzkartoffeln. Dinner: Tomaten, Petersilie, Knoblauch, Bonduelle Kichererbsen , Chef Select Salzkartoffeln . more...
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580 kcal
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Activities & Exercise:
Sleeping - 5 hours and 44 minutes, Fitbit - 18 hours and 16 minutes. more...
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gaining 2.3 lb a week
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