Weigh In record (no journal entry) for 23 March 2019
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134.3 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2264 kcal
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Fat: 96.37g | Prot: 154.94g | Carb: 196.47g.
Breakfast: Hartgekochtes Ei, McDonald's Latte Macchiato (Grande), River Valley Kultur Heidelbeeren, Ein fauler Smoothie, Alnatura Leinsamen, Chiquita Banane, Gut & Günstig Natürliches Mineralwasser Medium, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Milchkaffee. Dinner: Breadies Steinofen Kräuter Baguette, Leichter Genuss Camembert, Tomaten, Gurke (mit Schale), Almare Dorade Royal, BioBio Gemüsemais. Snacks/Other: Streuselkuchen. more...
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losing 4.6 lb a week
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