Weigh In record (no journal entry) for 23 March 2019
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2812 kcal
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Fat: 61.36g | Prot: 230.52g | Carb: 327.54g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Hero Miele, Myprotein Impact Whey Protein, ManuSol Fette Biscottate Integrali. Lunch: Arance, Bietola Cotta, Matt Gallette di Mais Bio, Salmone Norvegese Affumicato. Dinner: Coop Birra Italiana Analcolica, Aceto Balsamico, Arance, Lattuga Iceberg (Include Tipi Crisphead), Conad Mezze Penne Rigate, Asparagi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Fette Biscottate, Lidl Pane Tartaruga, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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