Weigh In record (no journal entry) for 22 March 2019
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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882 kcal
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Fat: 40.22g | Prot: 32.43g | Carb: 96.87g.
Breakfast: Çay (Demlenmiş), Peynirli Börek. Lunch: Patates Yemeği, Etli Mantı. Snacks/Other: Türk Kahvesi, Sütlü Kahve. more...
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losing 3.1 lb a week
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ccaglakilicc's weight history
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