Beenow's Journal, 22 March 2019

..was ist denn da passiert 👍🏻🤩🤔😊

165.6 lb Lost so far: 24.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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475 kcal

Fat: 16.52g | Prot: 19.07g | Carb: 65.98g.   Breakfast: Banane. Lunch: Käse, Vollkornbrot. more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...