Weigh In record (no journal entry) for 22 March 2019
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134.9 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2164 kcal
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Fat: 83.30g | Prot: 167.54g | Carb: 188.81g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, BackWerk Latte Macchiato , Meine Metzgerei Putenbrustfilet Teilstück, River Valley Kultur Heidelbeeren, Pink Lady Äpfel, Chiquita Banane, Alnatura Leinsamen, Ein fauler Smoothie. Dinner: Breadies Steinofen Kräuter Baguette, Milsani Magermilch Joghurt Mild 0,1% Fett, Almare Dorade Royal, Eisbergsalat, Gurke (mit Schale), Carat Salat Fix Garten Kräuter, Schwarzer Pfeffer, Salz. Snacks/Other: Fettreduzierter Milchkaffee, Ikea Tarta Chokladkrokant. more...
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losing 3.1 lb a week
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