Weigh In record (no journal entry) for 22 March 2019
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161.2 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1449 kcal
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Fat: 54.86g | Prot: 103.81g | Carb: 132.86g.
Breakfast: Pink Lady Äpfel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Haferflocken, Chia-Samen, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Pink Lady Äpfel, Rote Paprika, Salatgurke. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Botato Süßkartoffel Pommes, Netto Brioche Burger Buns, Leichter Genuss Ketchup, Leichter Genuss Hackfleisch. Snacks/Other: Hofmaier Hähnchenbrustfilet im Currymantel. more...
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2349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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