Weigh In record (no journal entry) for 22 March 2019
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231.9 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1059 kcal
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Fat: 44.01g | Prot: 79.95g | Carb: 85.76g.
Breakfast: Stührk Lachscreme, Lätta Halbfettmargarine, Aldi Lachsschinken, Dinkelbrot, Gekochtes Ei. Lunch: Roggen Knäckebrot, Aldi Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Zitronensaft, Zucker, Kaufland Speisequark Magerstufe, Eiweiß. more...
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gaining 3.1 lb a week
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annett s's weight history
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