benimzayıflamaçabam's Journal, 22 March 2019

153.7 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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918 kcal

Fat: 35.84g | Prot: 45.00g | Carb: 110.43g.   Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Ekmek, Capri-Sun Multi Vitamin. Lunch: Sebzeli Misket Köfte. Dinner: Karpuz, Karpuz, Mercimek Çorbası, Patatesli Tavuk Yemeği. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...