Weigh In record (no journal entry) for 22 March 2019
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134.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1318 kcal
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Fat: 55.78g | Prot: 79.50g | Carb: 128.86g.
Lunch: Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, Hähnchenbrustfilet. Dinner: Barilla Piccolini Mini Farfalle, Weihenstephan Sahne Zum Kochen, Brokkoli, Zucchini, Frühlingszwiebeln, REWE Beste Wahl Braune Champignons, Lachsfilet. Snacks/Other: Äpfel. more...
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gaining 4.2 lb a week
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