Weigh In record (no journal entry) for 22 March 2019
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111.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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860 kcal
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Fat: 23.47g | Prot: 42.00g | Carb: 126.31g.
Breakfast: Muz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Light Beyaz Peynir, Carrefour Somon Füme, Salatalık (Kabuklu), Kiraz Domates. Lunch: Dardanel Mısırlı Ton Balığı. Dinner: Danone Activia Kayısılı, Yer Fıstığı, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Knorr Kıtırlı Domates Çorbası, Nestle Nesfit Çilekli Tam Tahıllı Bar, Gün Kurusu, Fit Grains Pirinç Patlağı. more...
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1233 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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