Weigh In record (no journal entry) for 21 March 2019
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162.7 lb
Lost so far: 13.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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841 kcal
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Fat: 24.89g | Prot: 120.63g | Carb: 33.60g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Olivenöl, Champignons, Gut Ponholz Hähnchenbrustfilet Teilstück. Dinner: Salatgurke, Olivenöl, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Pink Lady Äpfel, Olimp Amino Eaanabol Xplode Powder. more...
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2104 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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