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😳😃
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177.9 lb
Lost so far: 20.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2924 kcal
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Fat: 118.77g | Prot: 111.67g | Carb: 236.27g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Kaffee ☕️ - ohne, REWE Bäcker Brötchen, Leberkäse. Dinner: Grappa, Zucker, Weißwein, Espresso, Bratwurst, Gegrilltes oder Gebackenes Schweinekotelett, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Grillmeister Ajvar Scharf, Milbona Kräuterquark, Baguette. Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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3046 kcal
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Activities & Exercise:
Home Training - 18 minutes, Running - 6/mph - 36 minutes, Housework - 4 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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