Weigh In record (no journal entry) for 21 March 2019
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170.6 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1102 kcal
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Fat: 27.43g | Prot: 80.45g | Carb: 131.42g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Dinner: Gut & Günstig Delikatess Bacon, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Müller Kaffee Cappuccino, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille, Kölln Haferflocken, Gut & Günstig Kokosraspeln, Banane. more...
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losing 1.0 lb a week
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•Kiri•'s weight history
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