Weigh In record (no journal entry) for 21 March 2019
|
183.2 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
929 kcal
|
Fat: 19.30g | Prot: 63.50g | Carb: 119.90g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Uncle Ben's Express Mediterran. Dinner: Yokebe Classic Verbesserte Formel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura9100's weight history
|