Weigh In record (no journal entry) for 21 March 2019
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119.5 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1081 kcal
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Fat: 41.03g | Prot: 78.88g | Carb: 100.75g.
Breakfast: Fragole, Fage Yogurt Greco Total 0%, Esselunga Ricotta Equilibrio. Lunch: Esselunga Crescenza Equilibrio, Schiacciata, Citterio Sofficette Carpaccio di Carne Bovina, Finocchio Crudo, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt Light. Dinner: Loacker Gardena Hazelnut, Lindt Cioccolato Latte Lindttt. Snacks/Other: Esselunga Gelato Panna, Fage Fruyo 0% Mirtilli, Herbalife Barretta Proteica Mandorla e Vaniglia. more...
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losing 0.5 lb a week
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