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patch20278
Journal
21 Mar 19
patch20278's Journal, 21 March 2019
patch20278's Profile
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Mist wieder rauf
172.6 lb
Lost so far:
11.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1249 kcal
Fat: 52.36g | Prot: 45.52g | Carb: 150.99g.
Breakfast:
Mortadella, Lätta Extra Fit mit Buttermilch, Harry 1688 Unser Mildes.
Dinner:
Kohlrabi, Honig.
Snacks/Other:
Netto Sandwich Schinken-Käse, Stadtbäckerei Junge Rosinenbrötchen.
more...
2152 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Friseur - 7 hours and 20 minutes, Housework - 1 hour, Driving - 50 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.1 lb a week
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