|
1100 kalori harcandıktan sonra 👍💪👊
|
186.5 lb
Lost so far: 10.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1694 kcal
|
Fat: 47.42g | Prot: 84.66g | Carb: 245.77g.
Breakfast: Çilek, Mis Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Tam Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Dinner: Havuç, Domatesler, Marul, Dardanel Ton Light. Snacks/Other: Havuç, Ayva, Yeşil Elma, Kırmızı Lezzetli Elma. more...
|
|
2902 kcal
|
Activities & Exercise:
Shoveling - 11 minutes, Walking (brisk) - 4/mph - 2 hours and 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 71.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
düştükyineburalara 🦁's weight history
|