Weigh In record (no journal entry) for 06 November 2012
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240.1 lb
Lost so far: 25.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1249 kcal
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Fat: 69.96g | Prot: 119.54g | Carb: 35.57g.
Breakfast: Pizza mit Fleisch und Gemüse, Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Schweine Nackensteak, Speck (Gepökelt, Gebraten, Gekocht), Zero Sugar. more...
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losing 3.1 lb a week
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